Bible verses for all occasions.

10 Bible Verses About Staying Calm When Angry

Staying calm when angry is a challenge that many individuals face on a daily basis. Anger is a natural emotion that can arise from various situations, but it is important to manage and control our anger in a way that aligns with our faith and values. The Bible provides us with wisdom and guidance on how to stay calm when anger arises, offering verses that remind us of the importance of patience, self-control, and forgiveness. By turning to these scriptures, we can find solace and strength in moments of anger, allowing us to respond in a way that reflects the love of God.

Proverbs 14:29 (NIV)

“Whoever is patient has great understanding, but one who is quick-tempered displays folly.”

This verse from the book of Proverbs highlights the virtue of patience and its connection to understanding. When we are patient, we allow ourselves time to reflect and gain insight into a situation. On the other hand, reacting with a quick temper can lead to hasty decisions and irrational behavior. By staying calm, we can demonstrate wisdom and avoid acting foolishly.

James 1:19-20 (NIV)

“My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires.”

In this passage, James emphasizes the importance of listening attentively and being slow to anger. When we rush to anger, we often fail to truly understand the situation at hand and may respond in ways that do not align with God’s righteousness. By being patient and measured in our response, we can strive to bring about resolutions that reflect God’s desires.

Proverbs 15:1 (NIV)

“A gentle answer turns away wrath, but a harsh word stirs up anger.”

Proverbs 15:1 teaches us the power of a gentle and calm response in diffusing anger. When someone is angry, responding with kindness and understanding can help deescalate the situation. Conversely, responding with harsh words or aggression only serves to exacerbate the anger. By choosing a gentle answer, we can promote understanding and peace.

Ephesians 4:26-27 (NIV)

“In your anger do not sin”: Do not let the sun go down while you are still angry, and do not give the devil a foothold.”

Paul’s words in Ephesians remind us that anger itself is not sinful, but it is crucial to manage it properly. Holding onto anger for prolonged periods can lead to bitterness and resentment, providing an opportunity for the devil to gain a foothold in our lives. Instead, we are encouraged to resolve our anger before the day ends, preventing it from festering and causing further harm.

Proverbs 19:11 (NIV)

“A person’s wisdom yields patience; it is to one’s glory to overlook an offense.”

Wisdom and patience go hand in hand. When we possess wisdom, we understand that it is more beneficial to overlook an offense rather than harbor anger and seek revenge. Choosing to let go of offenses brings glory to God and promotes harmony among individuals.

Matthew 5:22 (NIV)

“But I tell you that anyone who is angry with a brother or sister will be subject to judgment. Again, anyone who says to a brother or sister, ‘Raca,’ is answerable to the court. And anyone who says, ‘You fool!’ will be in danger of the fire of hell.”

In this verse, Jesus warns against harboring anger towards others. He emphasizes the seriousness of anger, comparing it to the severity of judgment and even the danger of hell. By highlighting the consequences of uncontrolled anger, Jesus encourages us to seek reconciliation and forgiveness rather than allowing anger to consume us.

Colossians 3:8 (NIV)

“But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips.”

Paul’s exhortation in Colossians urges us to rid ourselves of anger along with other harmful behaviors. As followers of Christ, we are called to be examples of love and righteousness. By letting go of anger and other negative emotions, we create space for the Holy Spirit to work in our lives, filling us with peace and joy.

Proverbs 16:32 (NIV)

“Better a patient person than a warrior, one with self-control than one who takes a city.”

This verse from Proverbs highlights the value of patience and self-control. It suggests that the ability to remain calm and composed is far greater than the strength to conquer physical battles. By practicing self-control, we can achieve victory over our emotions and respond to anger in a way that brings about positive change.

Galatians 5:22-23 (NIV)

“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control. Against such things, there is no law.”

Paul’s words in Galatians remind us that self-control is one of the fruits of the Spirit. When we allow the Holy Spirit to work in our lives, we can cultivate self-control and respond to anger with love, peace, and gentleness. These qualities go against the ways of the world and demonstrate the transformative power of God’s Spirit within us.

Proverbs 29:11 (NIV)

“Fools give full vent to their rage, but the wise bring calm in the end.”

This verse in Proverbs contrasts the behavior of fools and the wise. Fools give in to their rage, allowing it to control their actions and words. In contrast, the wise bring calm to a situation, choosing to respond with wisdom and understanding. By striving to be wise, we can avoid the destructive consequences of unchecked anger and instead bring about resolutions that promote peace.


Managing anger is a challenge that everyone faces at some point in their lives. However, as followers of Christ, we are called to respond to anger in a way that reflects God’s love and righteousness. The Bible provides us with invaluable guidance on how to stay calm when anger arises, reminding us of the importance of patience, self-control, and forgiveness. By meditating on these verses and seeking the guidance of the Holy Spirit, we can cultivate a calm spirit that allows us to respond to anger in a way that promotes peace, understanding, and reconciliation.

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